Nutrition

Chocolate Banana Rice Krispie Treats

Chocolate Banana Rice Krispie Treats

Cindy Poiesz |
Ingredients: 2 tablespoons butter of choice 1 10-ounce bag marshmallows of choice (ex. vegan ) or use marshmallow fluff 3 cups rice krispies 1 cup pretzels broken 2 packs of Dark Chocolate Nut Crunch or Banana Nut Crunch  ½ Banana, mashed Instructions: Grease an 8x8 dish with ½ tablespoon of the butter/oil of choice In a medium sauce pan, melt butter and mix in marshmallows until combined. Mix in rice krispies and pretzels gently until combined Add in mashed banana Remove from heat Crunch 2 packs of Supernola, either flavor, to break down the large clusters ´ gently mix in...

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Apple Pie Tacos

Apple Pie Tacos

Cindy Poiesz |
Ingredients: 2 large granny smith apples, peeled and dice approximately ¼” ¼ cup coconut sugar (can substitute with another preferred sugar) ⅓ tsp cinnamon (ceylon) + a dash Dash of salt & nutmeg 3 tsp butter/ghee/coconut oil (aka fat) Squeeze of 1/2 lemon juice  Water (if needed) 6 tortillas of choice 2 packs of Honey Sweet Goji Supernola Instructions: Dice up the apples and add them to a deep pan with the sugar, spices, lemon juice, and cinnamon into a pot. Cook on medium heat for about 5 minutes while stirring, adding water if necessary Gently stir in the fat...

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