Nutrition — mindfulness

by Brittany Scanniello, RDN Many of us spend our days running from moment to moment. Oftentimes this is without thinking twice about our health, self-care routines and rest. Our lives are busy, our routines are hectic and it’s hard to stop and smell the roses. Mindful living is not as easy as it sounds, but with a little focus and effort, mindfulness can help you develop healthy habits. These habits can bring more joy, meaning and health to our lives. Here at Supernola, we have put together some of our team’s favorite habits to help you become more mindful in your...