Nutrition

Summertime Snacking on the Trail

Summertime Snacking on the Trail

Adrienne Price |
written by Brittany Scanniello, RD Summer is in full swing, and if you are anything like us, your hiking boots are now part of your daily rotation; you keep your camping gear near to allow for a quick and speedy car pack and you are constantly looking for fun, new trails. When it comes to packing your backpack for tried-and-true goods to keep your energy level up while on these summer adventures (without sacrificing taste), we have you covered! At Supernola, we’re on a mission to make the healthy choice the easy choice. Our on-the-go superfood clusters are flavor-packed +...

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The DL on Refined Sugar

The DL on Refined Sugar

Adrienne Price |
We are hearing statements like this more and more these days: “Limit your total sugar intake”, “Watch for added sugars”, “Eliminate refined sugars in your diet” -- but what does this all mean? In fact, my hometown of Boulder, Colorado along with many other cities across the nation are beginning to institute a ‘soda tax’ in hopes to curb the total intake of sugary beverages. Why the push to decrease total intake and go as far as adding a tax to those consuming? Let’s dive into the good and the bad of refined sugars and provide better options for you...

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5 Reasons to Add Dehydrated Snacks to your Routine

5 Reasons to Add Dehydrated Snacks to your Routine

Jamie Wagener |
written by Brittany Scanniello, RD Our ancestors learned thousands of years ago about the preserving qualities and benefits of drying food. There are many reasons why you can and should enjoy dehydrated goodies! Not only do dehydrated foods tend to be more robust in flavor – they are natural; free of sugars, additives, and preservatives; and, better for our environment.  These added health benefits of dehydrated foods make them a fabulous addition to your kitchen and lifestyle. We will go into key benefits below on why more and more people are turning to dehydrated and dried foods as a healthier...

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How to 'Stomp Out' the Campground Shortage in 2021

How to 'Stomp Out' the Campground Shortage in 2021

Cindy Poiesz |
5 Tips for Camping in 2021 brought to you by Supernola

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