Nutrition — Nutrition

Trick-or-Treat, the Allergy-Friendly Way

Trick-or-Treat, the Allergy-Friendly Way

Adrienne Price |
It is important to us, here at Supernola, to always offer a safe, trick-or-treat option that is inclusive to all children wandering to our porches in their adorable costumes each year. Our goal is to make Halloween just as much fun for kids with food allergies as kids without food allergies. We have highlighted some of our favorite Halloween goodies that we will have stashed away for those Trick-or-Treaters on the 31st. 

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The DL on Refined Sugar

The DL on Refined Sugar

Adrienne Price |
We are hearing statements like this more and more these days: “Limit your total sugar intake”, “Watch for added sugars”, “Eliminate refined sugars in your diet” -- but what does this all mean? Let’s dive into the good and the bad of refined sugars and provide better options for you and yours. 

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The Chemistry of Chocolate

The Chemistry of Chocolate

Jamie Wagener |
by Brittany Scanniello, RD Fall in love with cacao this Valentine’s Day! If you are anything like us, learning there are health benefits to indulging in dark chocolate means we jump at the chance to add it to our healthy snacking routing.  Cacao powder is what adds the rich, decadent, deep chocolate flavor to any dessert or beverage. At Supernola, we use high quality ethically sourced chocolate made from organic fermented - yes that's right, fermented! - cacao.  Cacao powder is made by grinding down the cacao beans that have been 'fermented' oftentimes in the natural sun.  This fermentation process...

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