Nutrition — Nutrition

by Brittany Scanniello, RDN Many of us spend our days running from moment to moment. Oftentimes this is without thinking twice about our health, self-care routines and rest. Our lives are busy, our routines are hectic and it’s hard to stop and smell the roses. Mindful living is not as easy as it sounds, but with a little focus and effort, mindfulness can help you develop healthy habits. These habits can bring more joy, meaning and health to our lives. Here at Supernola, we have put together some of our team’s favorite habits to help you become more mindful in your...

The New Year is a great time to make a resolution for healthy living. Diet and weight loss goals are usually on top of most people's lists. However, turning to a fad weight loss diet program leaves many unfulfilled, unhappy and unchanged. This year, what about focusing on health and diet changes that promote and sustain a vibrant lifestyle ALL YEAR LONG!

It is important to us, here at Supernola, to always offer a safe, trick-or-treat option that is inclusive to all children wandering to our porches in their adorable costumes each year. Our goal is to make Halloween just as much fun for kids with food allergies as kids without food allergies. We have highlighted some of our favorite Halloween goodies that we will have stashed away for those Trick-or-Treaters on the 31st. 

We are hearing statements like this more and more these days: “Limit your total sugar intake”, “Watch for added sugars”, “Eliminate refined sugars in your diet” -- but what does this all mean? Let’s dive into the good and the bad of refined sugars and provide better options for you and yours.