Nutrition

What Makes Superfood so SUPER?

What Makes Superfood so SUPER?

Adrienne Price |
Superfood you say. But what does that actually mean? We will dive into the ‘nitty gritty’ and ‘good for you’ details throughout this entire article. Enjoy and hold on tight!

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Saved by Supernola

Saved by Supernola

Adrienne Price |
Nutrition for children is based on the same principles we aim for in adults, like you and me. We all need the same type of nutrients – carbohydrates, fat, protein, vitamins, and minerals. What differs, is the amount of these specific nutrients by age. We are going to break this down further to help those of you in the latter category above, to hopefully streamline your meal and snack planning with wholesome, real foods that fit you and your family’s lifestyle.

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Summertime Snacking on the Trail

Summertime Snacking on the Trail

Adrienne Price |
At Supernola, we’re on a mission to make the healthy choice the easy choice. Our on-the-go superfood clusters are flavor-packed + nutrient-dense, keeping you satisfied and energized wherever the day takes you!

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The DL on Refined Sugar

The DL on Refined Sugar

Adrienne Price |
We are hearing statements like this more and more these days: “Limit your total sugar intake”, “Watch for added sugars”, “Eliminate refined sugars in your diet” -- but what does this all mean? Let’s dive into the good and the bad of refined sugars and provide better options for you and yours. 

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