Nutrition

Ingredients: ¼ cup chia seeds  1 ½ cups milk of choice ¼ cup sweetener of choice (coconut nectar suggested) ½ tsp ground turmeric ¼ tsp ground ginger ¼ tsp ground cinnamon 1 teaspoon coconut oil 1 dash ground black pepper Pineapple Ginger Fusion Supernola Crystallized Ginger Pineapple Instructions: In a jar with a lid, add all ingredients, adding sweetener to taste Secure lid, and shake vigorously. Place in refrigerator and let sit overnight or for at least 2 hours, shaking at least twice to make sure chia seeds don’t get stuck and lumpy. When ready to eat, top with Supernola,...

Ingredients: 2 lemons 3 medium eggs 1/3 cup honey, maple syrup, or coconut nectar 1/3 cup coconut oil or ghee Dragon Fruit Lemon Zest Supernola Instructions: Zest lemons and beat with eggs and honey/coconut nectar/maple syrup (any of these is fine, just depends on your preference). In a medium saucepan or pot, add the mixture and stir continuously over low/medium heat. It’s SUPER important to keep stirring! While stirring, squeeze the lemons. Once the mixture is slightly thickened (most likely about 8 minutes), add in the lemon juice and coconut oil/ghee very slowly while continuing to stir. Alternate adding about...

Ingredients: 2 frozen bananas 2 tbsp dragon fruit powder  1 cup frozen berries Juice of 1 lemon A few fresh fruits (I like to add kiwi) Superfoods of choice (optional – coconut, maca powder, etc.) ½-1 cup liquid (100% real juice or milk alternative) 2-3 packs Dragon Fruit Lemon Zest Supernola Helpful hint: To peel a frozen banana, run over hot water for about a minute, or simply peel and then freeze. Instructions: Peel frozen banana and combine all ingredients in blender Scrape down sides often if your blender gets stuck Break apart the Supernola clusters and put in the...

Ingredients: 2 tablespoons butter of choice 1 10-ounce bag marshmallows of choice (ex. vegan ) or use marshmallow fluff 3 cups rice krispies 1 cup pretzels broken 2 packs of Dark Chocolate Nut Crunch or Banana Nut Crunch  ½ Banana, mashed Instructions: Grease an 8x8 dish with ½ tablespoon of the butter/oil of choice In a medium sauce pan, melt butter and mix in marshmallows until combined. Mix in rice krispies and pretzels gently until combined Add in mashed banana Remove from heat Crunch 2 packs of Supernola, either flavor, to break down the large clusters ´ gently mix in...