Nutrition

Lemon Curd

Lemon Curd

Cindy Poiesz |
Ingredients: 2 lemons 3 medium eggs 1/3 cup honey, maple syrup, or coconut nectar 1/3 cup coconut oil or ghee Dragon Fruit Lemon Zest Supernola Instructions: Zest lemons and beat with eggs and honey/coconut nectar/maple syrup (any of these is fine, just depends on your preference). In a medium saucepan or pot, add the mixture and stir continuously over low/medium heat. It’s SUPER important to keep stirring! While stirring, squeeze the lemons. Once the mixture is slightly thickened (most likely about 8 minutes), add in the lemon juice and coconut oil/ghee very slowly while continuing to stir. Alternate adding about...

Read more


Smoothie Bowl Popsicles

Smoothie Bowl Popsicles

Cindy Poiesz |
Ingredients: 2 frozen bananas 2 tbsp dragon fruit powder  1 cup frozen berries Juice of 1 lemon A few fresh fruits (I like to add kiwi) Superfoods of choice (optional – coconut, maca powder, etc.) ½-1 cup liquid (100% real juice or milk alternative) 2-3 packs Dragon Fruit Lemon Zest Supernola Helpful hint: To peel a frozen banana, run over hot water for about a minute, or simply peel and then freeze. Instructions: Peel frozen banana and combine all ingredients in blender Scrape down sides often if your blender gets stuck Break apart the Supernola clusters and put in the...

Read more


Chocolate Banana Rice Krispie Treats

Chocolate Banana Rice Krispie Treats

Cindy Poiesz |
Ingredients: 2 tablespoons butter of choice 1 10-ounce bag marshmallows of choice (ex. vegan ) or use marshmallow fluff 3 cups rice krispies 1 cup pretzels broken 2 packs of Dark Chocolate Nut Crunch or Banana Nut Crunch  ½ Banana, mashed Instructions: Grease an 8x8 dish with ½ tablespoon of the butter/oil of choice In a medium sauce pan, melt butter and mix in marshmallows until combined. Mix in rice krispies and pretzels gently until combined Add in mashed banana Remove from heat Crunch 2 packs of Supernola, either flavor, to break down the large clusters ´ gently mix in...

Read more


Apple Pie Tacos

Apple Pie Tacos

Cindy Poiesz |
Ingredients: 2 large granny smith apples, peeled and dice approximately ¼” ¼ cup coconut sugar (can substitute with another preferred sugar) ⅓ tsp cinnamon (ceylon) + a dash Dash of salt & nutmeg 3 tsp butter/ghee/coconut oil (aka fat) Squeeze of 1/2 lemon juice  Water (if needed) 6 tortillas of choice 2 packs of Honey Sweet Goji Supernola Instructions: Dice up the apples and add them to a deep pan with the sugar, spices, lemon juice, and cinnamon into a pot. Cook on medium heat for about 5 minutes while stirring, adding water if necessary Gently stir in the fat...

Read more

Recent Articles